A strong, functional torso requires well-defined abdominals and lower back. A successful workout of these complex muscle groups demands a routine built upon a foundation of consistency. Body-Solid's Pro•Dual Ab Crunch Back Extension features a unique rotation position that provides correct, crunch-style movement for maximum abdominal contraction. The adjustable seat and foot hold-down rollers permit ergonomically correct pivot positioning.

The upper arm is made up of two primary muscle groups—the biceps and the triceps, and it is equally important to train both. To achieve optimal results from arm exercises, it is essential to perform movements consistently and correctly every time. Body-Solid's Pro•Dual Bicep/Tricep Machine provides a seamless change from bicep exercise to triceps exercise with dual grip handles. The adjustable seat and upper arm pad are designed to align the elbow with the rotational axis of the lifting arm.

A proper leg workout not only strengthens the glutes, quadriceps, hamstrings and calves, it also works the cardiovascular systems and burns fat. Body-Solid's Pro Dual Leg Press/Calf Extension's advanced design reduces spinal compression while allowing full range of motion in a natural bio-mechanically efficient movement. The machine features pillow block and sealed ball bearings for precision alignment and friction-free motion.

A lat machine is an essential piece of equipment for workouts including pull downs, dumbbell rows, bent over rows, chins, “T” bar rows, and seated cable rows. Body-Solid's Pro Dual Lat Pulldown with Mid Row Machine is engineered with a high pulley directly overhead for optimum back and shoulder isolation. The extra long pull down bar permits wide, medium or narrow handgrip position.

Angles and ergonomics are key for effective, efficient workouts of the quadriceps. Using a properly adjusted machine, a user will feel the muscles being worked as the exercise is performed. Body-Solid's ProDual Leg Extension & Curl Machine's bio-mechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring development.

Form follows function when workouts complement daily activities. Functional training can prove effective for individuals who need to improve balance, stability and neuromuscular coordination. The Body-Solid Pro Dual Adjustable Cable Column offers you the freedom of movement to effectively, efficiently conduct numerous weight bearing activities targeting core muscles of the abdomen and lower back.

Developing a lean, muscular chest is an integral part of every weight training routine, and sculpting a full, balanced chest requires a wide array of movements that target muscles from a variety of angles. Body-Solid's Pro Dual Pec/Delt Machine's dual overhead variable resistance cams allow each arm to operate independently, providing unilateral and bilateral chest, back and shoulder conditioning.

The Body-Solid Pro Dual Vertical Press and Lat Station offers a space-saving solution for your people to focus on their chest and upper body with additional emphasis on their triceps and shoulders. Bio-mechanically designed for maximum chest concentration and outstanding muscle development, the versatile machine offers a single station footprint that delivers multiple functionality, including mid-row, shoulder press, lat pulldown and incline press.

Now you have the leverage to safely and efficiently build your chest and arms with the Body-Solid ProDual Multi Press. Continuous welded, factory assembled connections on the weight and station frame provide extra stability along with durability that extends the life of the station. Our Pro Dual Multi Press features a sleek, structural tube frame with a durable, powder-coated finish that exhibits a modern, design-forward aesthetic. Full shrouds and covers ensure an extra measure of safety while enhancing its modern aesthetics.

Body-Solid revolutionizes the commercial equipment market by providing a modular approach to designing your next training facility. The Pro Dual Line offers 10 dual function stations that can be used in single or multiple stack arrangements. The combinations are endless, allowing you to customize the equipment to best suit your training needs.